Health Benefits Of Safe Sunlight

Do you know the health benefits that one can derive from sunlight? The spectrum of Sun’s solar radiation reaching earth’s surface includes infrared, visible and ultraviolet (UV) light.The ultraviolet light is divided into UVA,UVB and UVC range. he UVB band of ultraviolet light is credited with many health benefits,including strengthening the immune system,reducing skin complaints such as psoriasis, protecting against brittle bones.Small doses of UVB light also protect against cancer in small doses.

While it is always advisable to enjoy the health benefits offered by the UVB and infrared light, it is equally important to avoid excessive exposure to sunlight.This is because prolonged ultraviolet exposure causes accelerated skin aging, severe skin inflammation and even skin cancer. But,is it possible to expose yourself only to safe sunlight? Well,the answer is yes.

Dr Shamim Daya,a renowned holistic GP,based in Harley Street,London offers you the health benefits of safe sunlight all year round. Now, you do not need to worry about harmful UV rays. She brings to you the entire spectrum of natural sunlight in her Zen Garden sunroom, providing all the health benefits of safe sunlight.

A sunroom makes use of “Real Sunlight”- a replication of natural sunlight, but with reduced UV levels.This means you can enjoy all the natural benefits of sunlight without worrying about UV exposure. Regulated by the safety norms, Real Sunlight is 100% safe for adults as well as children. The UV levels are three times less than the 100% safe limit as prescribed by the Swedish regulations (known as the world’s toughest UV regulations).

It yields quick results.According to Dr Shamim Daya,a one-hour session in the sunroom has been found to offer relief from depression, fatigue, insomnia, arthritis,joint or muscle pains and stiffness and several eye -[delete] symptoms. In addition,it is deeply relaxing and therapeutically soothing.It can uplift your mood and leave you feeling energised.The best thing about the sunroom is that it is available all year round with the required level of safe UVB and infrared light intensity.

Dr Daya and her team have been closely observing their clients who have been exposed to Real Sunlight in the sunroom. Some of the important health benefits offered by a sunroom are:

• Effectively helps in the treatment against SAD (Seasonal Affective disorder) • Aids the detoxification of heavy metals • Helps in stimulating blood circulation • Lowers blood pressure • Provides relief from skin conditions like acne, eczema, psoriasis and dermatitis

Dr Shamim Daya’s sunroom provides you with the health benefits of safe sunlight in an effective way. It is beneficial for the whole body and minimizes the need for prescribed medication. So, it’s time to forget those winter blues and bask in Real Sunlight.If you are interested to know more about the benefits of a sunroom, contact us now. For more information, please visit wholisticmedicalcentre.co.uk.

Article Source: sooperarticles.com/health-fitness-articles/health-benefits-safe-sunlight-256805.html

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Dr Shamim Daya a renowned holistic GP, based in Harley Street, London offers you the health benefits of safe sunlight all year round. sunroom has been made to get relief from depression, fatigue, insomnia, arthritis, joint or muscle pains and stiffness and several eye symptoms.Author: Dr Shamim Daya